Weigh In record (no journal entry) for 31 January 2018
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 84.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2018:
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1009 kcal
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Fat: 75.40g | Prot: 58.11g | Carb: 26.84g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Naturals Organic Coconut Oil, Egg, Hormel Microwave Ready Bacon Original, Heavy Cream, Sugar in the Raw Stevia in the Raw. Lunch: Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Pork Chops (Top Loin, Boneless). Dinner: Philadelphia Whipped Cream Cheese Spread, Muffin in a Minute basic. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 0.9 lb a week
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