Weigh In record (no journal entry) for 31 January 2018
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216.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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569 kcal
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Fat: 52.52g | Prot: 13.39g | Carb: 11.22g.
Lunch: Armour Bologna, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg Yolk, Land O'Lakes Unsalted Sweet Butter, It Works Keto Coffee. more...
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losing 4.2 lb a week
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