Weigh In record (no journal entry) for 31 January 2018
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2918 kcal
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Fat: 121.11g | Prot: 103.71g | Carb: 378.17g.
Breakfast: Pastel de Zanahoria, sin Glacear, Ciruela, San Benito Queso de Cabra, Las Aguilas Queso Fresco, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Durazno, Arroz Blanco (de Grano Medio, Cocido), Zanahoria, Aceitunas Negras, Tomates, Kardámili Aceite de Oliva Extra Virgen Classic, Porotos con Mazamorra. Dinner: Plátano, Danone Calán Probióticos, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Las Aguilas Queso Fresco, San Benito Queso de Cabra. Snacks/Other: Pastel de Zanahoria, sin Glacear, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. more...
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2242 kcal
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Activities & Exercise:
Shopping - 35 minutes, Walking (moderate) - 3/mph - 56 minutes, Standing - 2 hours and 35 minutes, Sitting - 1 hour and 37 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 7.7 lb a week
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