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tess taylorbunnag
Journal
31 Jan 18
tess taylorbunnag's Journal, 31 January 2018
tess taylorbunnag's Profile
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Weigh In record (no journal entry) for 31 January 2018
201.8 lb
Lost so far:
46.0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
1058 kcal
Fat: 39.67g | Prot: 76.96g | Carb: 115.12g.
Breakfast:
Land O'Lakes Salted Butter, Coffee with Skim Milk, Extra Large Eggs, Sesame Bagel.
Lunch:
Trader Joe's Brown Rice California Rolls 6=105 cal, Publix Tuna Steak.
Dinner:
Atkins Frozen Chicken & Broccoli Alfredo.
Snacks/Other:
Trader Joe's Sweet Chili Pepper Sauce, Publix Veggie Wrap: 4= 130 cal 2=65 1= 35 cal.
more...
2319 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 35 minutes, Cooking - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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