Weigh In record (no journal entry) for 31 January 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1355 kcal
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Fat: 49.60g | Prot: 68.52g | Carb: 158.33g.
Breakfast: PG tips Black Tea, Toasted White Bread, Poached Egg (with Salt). Lunch: Walkers Cheese & Onion Crisps (25g), PG tips Black Tea, Naked Noodle Japanese Teriyaki. Dinner: Heinz Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Morrisons Beef Quarter Pounders, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: PG tips Black Tea, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, PG tips Black Tea. more...
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2394 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 12 minutes, Low Impact Aerobics - 32 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
After battling two bouts of flu and actually feeling like doing a bit of excerising, I've managed to gain weight not lose it lol. On track again and feel positive
31 Jan 18 by member: Depeza
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Glad you got rid of flu and are back on track.
31 Jan 18 by member: bubblegum14
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