Weigh In record (no journal entry) for 31 January 2018
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1185 kcal
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Fat: 33.40g | Prot: 45.30g | Carb: 176.18g.
Breakfast: Fried Egg without Fat, Hy-Vee Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Mountain Dew Code Red (Bottle), 14" Pepperoni Pizza. more...
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gaining 1.4 lb a week
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