Weigh In record (no journal entry) for 31 January 2018
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163.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1642 kcal
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Fat: 92.77g | Prot: 95.63g | Carb: 115.28g.
Breakfast: Almond Flour, Buckwheat Groats, Ground Chia Seeds, Unsweetened Organic Coconut Flakes, Organic 100% Whole Ground Golden Flaxseed Meal, Organic Extra Virgin Coconut Oil, Salt, Almond Flour, Buckwheat Groats, Ground Chia Seeds, Organic 100% Whole Ground Golden Flaxseed Meal, Organic Extra Virgin Coconut Oil, Salt, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Organic Boneless Skinless Chicken Breast, Organic Extra Virgin Coconut Oil, 100% Lime Juice, Salt, Organic Free Range Chicken Broth (Low Sodium), Minced Garlic, Cannellini Beans, Onions, Cumin, Coriander Seed, Chili Powder, Poblano Pepper, Cilantro. Dinner: Petite Diced Tomatoes, Andouille Pork Sausage, Green Bell Pepper, Wild Blend Rice, Organic Boneless Skinless Chicken Breast, Minced Garlic, Onions, Celery, Paprika, Unsalted Butter Stick, Dry Chicken Broth, Bouillion or Consomme, Shrimp, Petite Diced Tomatoes, Green Bell Pepper, Wild Blend Rice, Organic Boneless Skinless Chicken Breast, Minced Garlic, Onions, Celery, Paprika, Unsalted Butter Stick, Dry Chicken Broth, Bouillion or Consomme, Shrimp, Andouille Pork Sausage. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 7.0 lb a week
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