Weigh In record (no journal entry) for 01 June 2012
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1363 kcal
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Fat: 51.00g | Prot: 64.07g | Carb: 144.96g.
Breakfast: Fat Free Strawberry and Blackcurrant Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Mushrooms, Cheese Sauce (From Recipe), Chorizo, Noodles. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak, Portuguese Roll. Snacks/Other: Kit Kat Dark, Light Beer . more...
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2379 kcal
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Activities & Exercise:
Desk Work - 5 hours, Squash or Handball - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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