Weigh In record (no journal entry) for 31 January 2018
|
257.9 lb
Lost so far: 13.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
405 kcal
|
Fat: 34.88g | Prot: 13.10g | Carb: 12.87g.
Breakfast: Lidl Griekse Yoghurt, Gemengde Notenmix, Ekoplaza Kokosrasp, Ekoplaza Gebroken Lijnzaad. Snacks/Other: C1000 Basis Koffieroomcups, Koffie. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnarim1970's weight history
|