Weigh In record (no journal entry) for 31 January 2018
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187.4 lb
Lost so far: 6.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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692 kcal
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Fat: 31.90g | Prot: 26.82g | Carb: 75.96g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café. Lunch: Nuts Bar Barra de Castanhas e Sementes, Jacquet Mini Brownie, Contra-filé, Tomates, Alface. Snacks/Other: Bauducco Levíssimo Água e Sal, Mamão, Água, Leão Chá de Hortelã. more...
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2802 kcal
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Activities & Exercise:
Driving - 2 hours, Hiking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Talita Araujo's weight history
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