Weigh In record (no journal entry) for 01 June 2012
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152.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1192 kcal
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Fat: 43.29g | Prot: 59.85g | Carb: 146.86g.
Breakfast: Raisins, Mixed Nuts, Weizenkeime, Plain Yogurt, Bananas, Dinkel Flakes, Oat Hafer Flacken, Xilit 100% Sweetener, Light Cream. Lunch: Oranges, Light Mayonnaise, Pita Bread, Sweet BBQ Sauce, Wild Duck Breast Meat, Lettuce Salad with Assorted Vegetables, Pineapple Juice. Dinner: Lemon Juice, Olive Oil, Lettuce, Ham Gala sult karaj, Cucumber (Peeled), Tomatoes, Avocados, Egg. Snacks/Other: Cappuccino (Tall). more...
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1963 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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