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BAR.....
Journal
31 Jan 18
BAR.....'s Journal, 31 January 2018
BAR.....'s Profile
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Weigh In record (no journal entry) for 31 January 2018
269.0 lb
Lost so far:
20.0 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
641 kcal
Fat: 11.43g | Prot: 111.52g | Carb: 18.00g.
Breakfast:
UNJURY Chocolate Ready to Drink Protein Drink, Boston Market Roasted Turkey (3 oz).
Lunch:
Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz).
Dinner:
Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g), Turkey Meat.
more...
3817 kcal
Activities & Exercise:
Working - 4 hours and 30 minutes, Fitbit - 19 hours and 30 minutes.
more...
steady weight
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BAR.....'s weight history
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