Weigh In record (no journal entry) for 31 January 2018
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259.0 lb
Lost so far: 16.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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841 kcal
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Fat: 33.73g | Prot: 67.21g | Carb: 49.08g.
Breakfast: Roast Beef Sandwich. Lunch: Honeysuckle White Sweet Italian Turkey Sausage, Honeysuckle White Sweet Italian Turkey Sausage. Snacks/Other: Gala Apples, Dewar's Scotch. more...
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steady weight
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William Sarris's weight history
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