Weigh In record (no journal entry) for 31 January 2018
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1648 kcal
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Fat: 142.18g | Prot: 64.12g | Carb: 40.07g.
Lunch: Omelete ou Ovos Mexidos com Vegetais, Scala Requeijão Cremoso, Ovo Cozido. Dinner: Sadia Mussarela, Requeijão, Ovo Cozido. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Essential Nutrition Xilitol, Amêndoas, Sabor da Terra Semente de Chia, Amêndoas, Essential Nutrition Xilitol, Dr. Oetker Chocolate em Pó 70% Cacau, Jussara Creme de Leite, Sococo Coco Ralado, Trident Chiclete. more...
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losing 0.8 lb a week
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