Weigh In record (no journal entry) for 31 January 2018
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198.9 lb
Lost so far: 11.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1018 kcal
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Fat: 49.25g | Prot: 45.14g | Carb: 104.09g.
Breakfast: Criollitas Galletitas de Agua, Leche Descremada, Té (Infusión, Descafeinado). Lunch: Zanahorias Pequeñas, Palta, Milanesa de Pollo. Snacks/Other: Pan Blanco. more...
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losing 1.0 lb a week
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