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Cintura: 60 cm
Quadril: 95,5 cm
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120.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1652 kcal
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Fat: 65.46g | Prot: 175.28g | Carb: 94.20g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate Baunilha, Tirol Requeijão Cremoso, Ovo Frito, Wickbold Pão Integral Chia e Macadâmia. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Batavo Manteiga Extra sem Sal, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Perdigão Filezinho de Frango (Sassami), Essential Nutrition Red Berry Whey. Snacks/Other: Tirol Requeijão Cremoso, Sadia Presunto Cozido Soltíssimo, Sadia Queijo Mussarela (40g), Supply Life Goma de Tapioca Hidratada Natural, Clara de Ovo, Ovo. more...
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804 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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