Weigh In record (no journal entry) for 31 January 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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725 kcal
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Fat: 27.51g | Prot: 29.38g | Carb: 94.55g.
Breakfast: Brown Bread, Fried Egg. Dinner: California Garden Fava Beans Lebanese Recipe, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Pistachio Nuts, Valued Naturals Natural Cashews, Almonds , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.6 lb a week
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_fatimalsuwaidi's weight history
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