Weigh In record (no journal entry) for 31 January 2018
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231.5 lb
Lost so far: 23.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1532 kcal
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Fat: 26.96g | Prot: 49.29g | Carb: 168.82g.
Breakfast: Gesneden Ham, Wit Brood, Groentensoep. Lunch: Gesneden Ham, Bruine Boterham, Gesneden Ham, Wit Brood. Dinner: Gesneden Ham, Wit Brood. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn. more...
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losing 2.6 lb a week
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