Weigh In record (no journal entry) for 31 January 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1169 kcal
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Fat: 63.21g | Prot: 55.09g | Carb: 98.36g.
Breakfast: Хлеб Насущный Салат с Тунцом, Fruit Smoothie Drink. Lunch: Алые Паруса Голубцы Овощные. Dinner: Бахетле Перловка с Овощами. Snacks/Other: Колбасное Подворье Утка с Черносливом , Jules Destrooper Butter Waffles, Nescafe Dolce Gusto Cortado Espresso Macchiato. more...
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losing 3.1 lb a week
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