@ketomanlife's Journal, 31 January 2018

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Weigh In record (no journal entry) for 31 January 2018

194.4 lb Lost so far: 5.5 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:

1527 kcal

Fat: 127.81g | Prot: 29.58g | Carb: 73.14g. Lunch: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Yoğurt , Sızma Zeytinyağı, Brokoli, Karnabahar. Snacks/Other: Su, Pestil, Hindistan Cevizi Yağı. more...

2581 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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@ketomanlife's Journal, 31 January 2018

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