Weigh In record (no journal entry) for 31 January 2018
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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950 kcal
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Fat: 46.06g | Prot: 35.53g | Carb: 94.52g.
Breakfast: AH Heksenkaas , Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: AH Jonge Goudse Kaas 48+, Jumbo Knakworst, AH Witte Pistolets Voorgebakken. Dinner: AH Witte Pistolets Voorgebakken, AH Frittata Paprika. Snacks/Other: Lay's Naturel Chips (Zakje), Bonbon. more...
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losing 1.5 lb a week
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Nettie911's weight history
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