Weigh In record (no journal entry) for 05 January 2012
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153.2 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1224 kcal
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Fat: 45.47g | Prot: 54.41g | Carb: 153.32g.
Breakfast: Mandarijn, 30+ Kaas Komijn, Koffie, Zacht Wit Broodje. Lunch: Koffie, Stroopwafel. Dinner: Gekookt Ei, Koffie, Ossehaas, Volkoren Brood. Snacks/Other: Borrelnootjes, Boerderij Drop, Glace (Roze Koek) Klein, Tuc Paprika. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 3 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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