Weigh In record (no journal entry) for 28 August 2011
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144.4 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2895 kcal
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Fat: 139.09g | Prot: 60.58g | Carb: 360.61g.
Breakfast: Koffie, Jong Belegen Goudse 30+ Kaas, Gesneden, Krentenbol. Lunch: Koffie, Heldere Groentensoep (uit Zak), Jong Belegen Goudse 30+ Kaas, Gesneden, Zachte Broodjes. Dinner: Koffie, Vanille-Milkshake, Frieten, Curry, Mayonaise, Frikadel, Carrero Mexicano, Vietnamese Loempia. Snacks/Other: Appelsap, Appelsap, Merci 8 Smaken, Koffie, Cake. more...
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2001 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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