Weigh In record (no journal entry) for 06 January 2012
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153.2 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1478 kcal
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Fat: 62.83g | Prot: 68.43g | Carb: 165.97g.
Breakfast: Koffie, 30+ Kaas Komijn, Kaiserbroodje (Afbak). Lunch: Glace (Roze Koek) Klein, Thee. Dinner: 7 Up, Koffie, Koffie, Knoflooksaus, Pitabrood, Gefrituurde Frieten (uit de Diepvries), Shoarma. Snacks/Other: Rode Port, Mini Saucijzen Hapjes. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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