Weigh In record (no journal entry) for 26 July 2011
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151.0 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1803 kcal
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Fat: 68.52g | Prot: 58.67g | Carb: 242.17g.
Breakfast: Smeerkaas 20+ Sambal, Meergranenbrood, Mueslireep Light Zomerfruit, Cappuccino. Lunch: Smeerkaas 20+ Sambal, Meergranenbrood, Opkikker Rundvlees. Dinner: Naturis Diamond Cranberry, Bereide Gele Courgette (Vers), Curry met Rundvlees, Witte Rijst, Watermeloen. Snacks/Other: Sinas Snippers. more...
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2855 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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