Weigh In record (no journal entry) for 23 May 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1024 kcal
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Fat: 28.59g | Prot: 49.71g | Carb: 138.48g.
Breakfast: Mueslireep Light Appel-Rozijn, Kiwi, Koffie. Lunch: Koffie, Cappuccino, Smeerkaas, Weekendbollen Wit. Dinner: Groene Thee, Dim Sum. Snacks/Other: Zoute Drop, Kaas Croissants. more...
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2804 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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