Weigh In record (no journal entry) for 24 April 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1372 kcal
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Fat: 41.91g | Prot: 55.15g | Carb: 199.27g.
Breakfast: Jong Belegen Goudse 30+ Kaas, Gesneden, Kaiserbroodje (Afbak), Cappuccino, Koffie. Lunch: Granny Smith Appels, Cappuccino. Dinner: Koffie, Goudse Kaas Jong Belegen 30+, Kaiserbroodjes Voor in de Oven. Snacks/Other: Chocolade Pinda's, Cheese Onion Chips, Yoghurt&Cranberry Muesli Reep, Opkikker Pikantekip, Cappuccino. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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