Weigh In record (no journal entry) for 21 April 2012
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156.5 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1131 kcal
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Fat: 34.58g | Prot: 34.15g | Carb: 174.92g.
Breakfast: Koffie, Roomboter Appelkoeken. Lunch: Cappuccino, Goudse Kaas 30+ Belegen, Wit Brood. Dinner: Acacia Honingstaafje, Munt Thee, Bereide Koolrabi (zonder Olie Bereid), Pangasius Citroen-Knoflook. Snacks/Other: Kroepoek Bali, Appelsap, Yoghurt&Cranberry Muesli Reep. more...
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2941 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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