Weigh In record (no journal entry) for 29 March 2012
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1281 kcal
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Fat: 52.69g | Prot: 57.19g | Carb: 145.90g.
Breakfast: Bosvruchten, Biologische Tuinkers, 30+ Mosterdkaas, Brood. Lunch: Bosvruchten, Biologische Tuinkers, 30+ Mosterdkaas, Brood. Dinner: Koffie, Tilapia Gemarineerd, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Melkchocolade Snoepjes, Cola, Cheese Onion Chips. more...
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1942 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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