Weigh In record (no journal entry) for 11 February 2012
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153.9 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1550 kcal
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Fat: 87.45g | Prot: 59.90g | Carb: 133.27g.
Breakfast: Koffie, Osseworst, Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Kaiserbroodje (Afbak). Lunch: Mayonnaise, Gefrituurde Frieten (uit de Diepvries), Cappuccino. Dinner: Spare Rib, Mayonnaise, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Crème Sprits Advocaat, Mosterdsaus, Knakworstjes, Koffie, Appeltaart. more...
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2257 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Shopping - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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