Weigh In record (no journal entry) for 31 July 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1314 kcal
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Fat: 45.64g | Prot: 65.09g | Carb: 150.91g.
Breakfast: Jong Belegen Goudse 30+ Kaas, Gesneden, Kaiserbroodje (Afbak), Koffie. Lunch: Tomaten Crème Soep, Curry, Saucijzenbroodje. Dinner: Tomaten Crème Soep, Champignonsaus, Bereide Prei, Rundervink Mager, Kleine Krieltjes. Snacks/Other: Perensap, Drop Oppeppend Zout, Frou Frou Wafels. more...
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3059 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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