Weigh In record (no journal entry) for 24 January 2012
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155.4 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1375 kcal
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Fat: 59.37g | Prot: 60.14g | Carb: 149.66g.
Breakfast: Wit Brood, Jong Belegen Goudse 30+ Kaas, Gesneden, Cappuccino. Lunch: Wit Brood, Jong Belegen Goudse 30+ Kaas, Gesneden, Cappuccino. Dinner: Lenteui Saus, Rundvlees Gehaktballen, Gebakken Spekjes, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Gekookte Spruitjes, Koffie. Snacks/Other: Perensap, Pinguin, Cappuccino, Wit Brood, Jong Belegen Goudse 30+ Kaas, Gesneden, Kruidenthee. more...
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2447 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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