Weigh In record (no journal entry) for 03 August 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1739 kcal
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Fat: 57.61g | Prot: 72.20g | Carb: 231.19g.
Breakfast: Cappuccino, Gekookt Ei, Grapefruit (Roze en Rood). Lunch: Cappuccino, Smeerkaas Goudkuipje Sambal, Meergranenbrood, Groene Thee. Dinner: Advocaat Royaal Ijs, Poffertjes, Poedersuiker, Koffie, Witte Rijst, Geroosterde of Gebakken Kip (zonder Vel), Oosterse Groenten Wok, Diamond Citroen. Snacks/Other: Winegums, Drop Oppeppend Zout. more...
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3263 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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