Weigh In record (no journal entry) for 27 August 2011
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144.4 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1569 kcal
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Fat: 63.49g | Prot: 60.22g | Carb: 188.01g.
Breakfast: Koffie, Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Zachte Broodjes. Lunch: Koffie, Tomatensoep Extra Gevuld met Balletjes, Knakworsten, Kipkerrie Salade (Vers), Zachte Broodjes. Dinner: Knoflooksaus, Appelsap, Shoarmavlees. Snacks/Other: Koffie, Koffie, Merci 8 Smaken. more...
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2959 kcal
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Activities & Exercise:
Housework - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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