Weigh In record (no journal entry) for 26 June 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1704 kcal
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Fat: 39.40g | Prot: 65.07g | Carb: 277.89g.
Breakfast: Sinaasappelsap, Roomboter Mini Gevulde Koeken, Glace (Roze Koek) Klein, Koffie. Lunch: Krab Salade, Italiaanse Bol, Courgettesoep, Vers Geperst Sinaasappelsap, Groene Thee Intense Munt. Dinner: Koffie, Vanille Ijs (Mager), Vers Geperst Sinaasappelsap, Geroosterde Aardappel, Gekookte Wortelen, Tilapia (Vis) (Gebakken), Groene Eikenbladsla, Gerookte Zalm, Stokbrood. more...
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2363 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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