Weigh In record (no journal entry) for 21 December 2011
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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927 kcal
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Fat: 33.56g | Prot: 53.52g | Carb: 109.96g.
Breakfast: Bananen, Cappuccino. Lunch: Cappuccino, Groene Thee, Komkommer (met Schil), Gerookte Forel Filet. Dinner: Melkchocolade Snoepjes, Melk (Halfvol), Appel Noten Stol, Apericube, Kaiserbroodje (Afbak). Snacks/Other: Rood, Cashewnoten, Cappuccino. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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