Weigh In record (no journal entry) for 14 December 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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939 kcal
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Fat: 37.05g | Prot: 40.29g | Carb: 114.03g.
Breakfast: Cappuccino, Kruidenthee. Lunch: Cappuccino, Groene Thee, Bosvruchten. Dinner: Frisse Fruitdrank, Knoflooksaus, Russisch Ei Schotel, Pitabrood, Shoarma. more...
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2238 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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