Weigh In record (no journal entry) for 02 November 2011
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148.8 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1641 kcal
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Fat: 47.56g | Prot: 79.32g | Carb: 224.51g.
Breakfast: Goede Morgen Zuivelontbijt Framboos-Rode Bes-Banaan, Koffie, Gekookt Ei. Lunch: Cappuccino, Goede Morgen Zuivelontbijt Framboos-Rode Bes-Banaan. Dinner: Koffie, Tomatensap, Casa Di Mama Pizza Tonno. Snacks/Other: Zwarte Bes, Koffie, Gevulde Speculaas, Cappuccino, Drop Oppeppend Zout, Cherrytomaten. more...
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1977 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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