Weigh In record (no journal entry) for 31 October 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1443 kcal
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Fat: 43.47g | Prot: 79.32g | Carb: 183.41g.
Breakfast: Cappuccino. Lunch: Muesli Bol, Cappuccino. Dinner: Tomatensap, Uien, Curry Gewürtz, Hamburgersauce, Tartaar, Zacht Wit Broodje. Snacks/Other: Rundvlees Gehaktballen, Karvan Cevitam - Framboos, Koffie, Drop Oppeppend Zout. more...
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2221 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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