Weigh In record (no journal entry) for 21 October 2011
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147.7 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1933 kcal
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Fat: 70.04g | Prot: 70.90g | Carb: 229.33g.
Breakfast: Xtra Slimm 10+, Rosbief, Brie, Croissants, Meergranen Bollen, Maïsbroodjes Afbak, Koffie. Lunch: Cappuccino, Appeltaart. Dinner: Sinaasappelsap, Zilvervliesrijst, Gemarineerde Kipfilet, Thaise Roerbakmix. Snacks/Other: Pannenkoeken Orgineel, Muntdrop, Mascarpone Droomijs. more...
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2138 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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