Lenteliedjes's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

144.4 lb Lost so far: 26.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

1912 kcal

Fat: 107.08g | Prot: 48.70g | Carb: 191.85g. Breakfast: Paaseitjes Chocola, Koffie. Lunch: Koffie, Eiersalade, Volkoren Brood. Dinner: Koffie, Tompouce, Pangasiusfilet. more...

1946 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Lenteliedjes's Journal, 30 April 2011

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