Weigh In record (no journal entry) for 03 October 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1054 kcal
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Fat: 38.05g | Prot: 51.76g | Carb: 129.54g.
Breakfast: Cappuccino, Koffie, Appeltaart. Lunch: Osseworst, Meergranenbrood, Cappuccino. Dinner: Woksaus Ginger & Garlic, Zilvervliesrijst, Roze Garnalen, Provencaalse Wokgroente. Snacks/Other: Leverworst, Koffie, Vanille-Sandwich Koekjes (met Creme Vulling), Sinas. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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