Weigh In record (no journal entry) for 14 September 2011
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1325 kcal
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Fat: 43.46g | Prot: 60.92g | Carb: 151.93g.
Breakfast: Cappuccino, Hartig Kaas/Tomaat. Lunch: Detox Juicer, Thee, Magere Kaasspread 10%Vet Naturel, Maisbrood. Dinner: Tilapia Gemarineerd, Thaise Roerbakmix. Snacks/Other: Muscat, Jong Belegen Goudse 30+ Kaas, Gesneden, Chocolademelk, Drop Oppeppend Zout, Magere Kaasspread 10%Vet Naturel, Cracottes. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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steady weight
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