Weigh In record (no journal entry) for 08 September 2011
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1695 kcal
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Fat: 72.83g | Prot: 78.89g | Carb: 185.07g.
Breakfast: Cappuccino. Lunch: Thee, Jong Belegen Goudse 30+ Kaas, Gesneden, Maisbrood, Tomaten-Crèmesoep (Bereid met Melk). Dinner: Ravioli met Kaasvulling, Mager Runder Gehakt, Spinazie À La Crème. Snacks/Other: Brandnetel Thee, Advokaat Spritsen, Koffie, Appelkruimelvlaai. more...
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2266 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Music playing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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