Lenteliedjes's Journal, 23 May 2011

145.5 lb Lost so far: 25.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 39.01g | Prot: 48.17g | Carb: 150.31g.   Breakfast: Koffie, Cappuccino. Lunch: Granny Smith Appels. Dinner: Kwarktaart Aardbeien, Koffie, Knoflooksaus, Shoarma, Wit Pitabrood. more...

1954 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...