Weigh In record (no journal entry) for 01 September 2011
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1171 kcal
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Fat: 69.85g | Prot: 78.51g | Carb: 54.66g.
Breakfast: Gerookte Makreel, Koffie. Lunch: Thee, Tomatensoep met Mascarpone (Stazak 570 Ml), Gerookte Makreel. Dinner: Geroosterde of Gebakken Kip (zonder Vel), Thaise Roerbakmix, Witte Rijst. Snacks/Other: Koffie, Cappuccino. more...
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2377 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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