Weigh In record (no journal entry) for 19 August 2011
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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940 kcal
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Fat: 37.50g | Prot: 41.38g | Carb: 102.75g.
Breakfast: Koffie, Goede Morgen! Drinkobtbijt Aardbij-Kiwi-Banaan. Lunch: Jong Belegen Goudse 30+ Kaas, Gesneden, Koffie, Volkoren Beschuit. Dinner: Koffie, Goudse Jong Belegen, Italiaanse Macaroni Bolognese, Kippensoep, Detox Juicer. Snacks/Other: Appelsap, Hazelnoot Likeur (20% Alcohol), Melkchocolade Stukjes Hazelnoot. more...
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1920 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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