|
Gisteren 67
|
145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
675 kcal
|
Fat: 26.57g | Prot: 29.23g | Carb: 82.17g.
Breakfast: Koffie. Lunch: Jong Belegen Goudse 30+ Kaas, Gesneden, Zacht Wit Broodje, Koffie. Dinner: Italiaanse Roerbakmix, Macaroni 4 Granen, Champignon & Vlees Ragout. Snacks/Other: Melkchocolade Stukjes Hazelnoot, Goudse Kaas Jong, Rode Port, Kruiden Wellness Munt, Aloe Vera & Limoen. more...
|
|
1920 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|