Lenteliedjes's Journal, 12 August 2011

149.9 lb Lost so far: 20.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 32.01g | Prot: 46.12g | Carb: 165.30g.   Breakfast: Kruidenthee (Anders dan Kamille). Lunch: Detox Juicer, Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Kaiserbroodje (Afbak). Dinner: Tonic, Knoflookboter, Gepocheerd Ei, Gekookte Spinazie (Vers), Tagliatelle, Vers Ongekookt. more...

1764 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...