Weigh In record (no journal entry) for 30 July 2011
|
149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2011:
|
1423 kcal
|
Fat: 35.63g | Prot: 66.23g | Carb: 210.50g.
Breakfast: Panini Zalm, Koffie, Detox Thee, Magere Yoghurt, Gekookte Bieten (Vers), Bosbessen (Ongezoet, Ingevroren). Lunch: Cappuccino, Jong Belegen Goudse 30+ Kaas, Gesneden, Kaiserbroodje (Afbak). Dinner: Koffie, Pizza Prosciutto Funghi (Casa Di Mama), Naturis Diamond Cranberry. Snacks/Other: Frou Frou Wafels, Drop Oppeppend Zout. more...
|
|
3441 kcal
|
Activities & Exercise:
Yard Work (gardening) - 7 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|